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Apr 18, 2019

Today's guest is Sean Orr of Praxis RVA.  Sean is many things to many people, especially if you are among those not sure where to turn on your wellness journey.  He offers acupuncture, nutritional counseling, moxibustion, herbal medicine and much more at his practice, Praxis RVA.  

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Apr 3, 2019

Mary Burruss is a yoga instructor and health and wellness advisor.  Her passion is helping people feel better via yoga practice, the comprehensive approach to a healthy and mindful lifestyle.  She talks about her approach to life and the journey that brought her to her calling of living a low-impact life and helping...


Mar 22, 2019

Tech For Troops provides information technology training for veterans, teaching them valuable job skills and helping to prepare them for reentry into the workforce. They refurbish and donate used technology to veterans in need, as well as responsibly recycling old and unusable computers.  Executive Director Mark Casper...


Mar 18, 2019

The Chrysalis Institute is "Richmond's Home For Inner Work", and today I'm speaking with their Executive Director, Rachel Douglas.  Rachel talks about the prgrams at Chrysalis, the importance of intentional living, the benefits of wellness practices on stress management, minduflness in the workplace and Chrysalis'...


Mar 5, 2019

Hitting Cancer Below the Belt (HCB2) is an organization dedicated to colorectal (colon and rectal) cancer prevention.  They provide education, early detection services, and support for patients and survivors. Their vision "is to build and bridge resources in an effort to create a community where  cancer is challenged to...